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Strategies to reduce UTI’s

UTI Prevention Strategies


  • Lactobacillus or acidophilus tablets (available in the vitamins section)
  • Yogurt daily (Activia)

Natural barriers

  • Whole cranberries (craisins)
  • >50% cranberry juice, 4-8 oz nightly
  • Cranberry tablets (usually 2 pills at lunch and 2 at bedtime)

Nutritional Supplements

  • D-mannose – 120-150mg per day

Using a spray or squirt bottle with 1 tbsp white vinegar to 1 cup water, to rinse after using the bathroom. Spray the area, but do not insert. Wipe off when done.

Dr Stacy Ong
NAU Urology Specialist