Phone: 512-238-0762

Fax: 512-341-7370

Strategies to reduce UTI's

UTI Prevention Strategies

Probiotics

Lactobacillus or acidophilus tablets (available in the vitamins section)

or

Yogurt daily (Activia)

Natural barriers

Whole cranberries (craisins)

>50% cranberry juice, 4-8 oz nightly

Cranberry tablets (usually 2 pills at lunch and 2 at bedtime)

Nutritional Supplements

D-mannose – 120-150mg per day

Using a spray or squirt bottle with 1 tbsp white vinegar to 1 cup water, to rinse after using the bathroom. Spray the area, but do not insert. Wipe off when done.